5 ways to reduce your risk of breast cancer
Breast cancer According to statistics from the National Cancer Office. Every day are diagnose with breast cancer and an average of 221 women die from this disease every day. But the most worrying thing. That there is still no confirmation from any institution to stop or prevent this disease from happening until now.
However, there are ways to reduce your risk of developing this disease. Here are a few ways to reduce your risk of breast cancer.
1. Maintain your weight
Obesity and being overweight the cause of the risk especially in the elderly and postmenopausal groups because. When people get older, the amount of sugar in the blood will increase, which is one of the causes of breast cancer.
Therefore, the best way is to take care of your health by exercising regularly to control your weight. Which may require some lifestyle changes, such as fasting, but it is worth it.
2. Be careful about drinking alcohol.
Women who drink alcohol daily have ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี an average of 20% higher risk of breast cancer than those who don’t drink at all, so to avoid making too drastic a change, cut your intake to one drink a day (350ml for beer, 150ml for wine, 45ml for mixed drinks).
3. Exercise regularly.
Just 150 minutes of light exercise a week, or 75 minutes of vigorous exercise, or two days a week of physical activity can help.
4. Milk selection
Research has confirmed that breastfeeding or removing milk from the breast (for those who have had children) can reduce. Because breastfeeding shortens the menstrual cycle due to its ability to reduce the production of estrogen. Which plays a part in the process of causing. However, not everyone agrees with this method because some people mention. That breastfeeding can cause breast cells to resist and may eventually turn.
This is up to your discretion or as another option in mind.
5. Be sure to complete mammogram.
Breast cancer screening cannot prevent. But it can detect the possibility of symptoms that may cause. Screening is recommended for women over 40 years old, but it depends on symptoms and appropriateness. Normally screening should be done at least once a year, but if you are over 55 years old, it can be done within two years.