Common Causes of Acidity
Several factors can contribute to acidity in individuals. Thus, it is important to understand the common causes that can help people make certain lifestyle changes to prevent or manage acidity.
Below are some of the common causes of acidity.
1. Hiatal Hernia
A hiatal hernia occurs when the upper part of the stomach pushes through the diaphragm into the chest cavity, which can result in acid reflux.
2. Overeating
This is one of the common causes of acidity. Consuming large meals or overeating can put increased pressure on the stomach which promotes the backward flow of stomach acid into the esophagus.
3. Lying Down After Meals
Lying down or going to bed too soon โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที after eating allows gravity to work against the natural flow of stomach acid. This makes it easier for acid to reflux back into the esophagus.
4. Poor eating habits
Most people don’t know this but eating too quickly, not chewing food thoroughly, and eating late at night can contribute to acidity.
5. Certain Foods and Beverages
Acidic and spicy foods, citrus fruits, tomatoes, chocolate, coffee, tea, and carbonated beverages can trigger acidity
6. Smoking and Alcohol
Both smoking and alcohol intake can result in a weak lower esophageal sphincter, which allows stomach acid to flow back into the esophagus.
7. Pregnancy
Hormonal changes and the growing uterus during pregnancy can put pressure on the stomach and lower esophageal sphincter, leading to increased acid reflux.
8. Stress and Anxiety
Stress and anxiety can affect the digestive system and may lead to increased acid production.
Is Acidity a Serious Problem?
Acidity is generally not considered a serious problem when it occurs occasionally and is managed effectively. Moreover, many people experience acidity from time to time, especially after consuming certain foods or due to certain lifestyle factors. However, the severity and frequency of symptoms can vary from person to person.
Occasional acidity is common and can be managed with lifestyle and dietary changes. However, persistent acidity should not be ignored, and often indicate certain underlying diseases.
Moreover, if acidity is not managed it can lead to complications such as esophagitis (inflammation of the esophagus), Barrett’s esophagus (changes in the lining of the esophagus that may increase the risk of esophageal cancer), and narrowing of the esophagus.