Foods to prevent vitamin B1 deficiency: Doctors recommend that some types should be avoided because they interfere with absorption.
Vitamin B1 or Thiamine is a vitamin that has the function and helps in stimulating the metabolism of carbohydrates, protein and fat to be เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา energy for the body to use in movement and promote growth. It also plays an important role in taking care of the nervous system and the functioning of the heart system.
Symptoms of vitamin B1 deficiency
- Fatigue, lack of concentration, poor memory, irritability
- Chest pain, insomnia, constipation, bloating, loss of appetite, numbness in both feet
- Muscle pain, inability to stand up, if severe, may cause cramps, which often occur at night.
- There is numbness in the hands and feet, causing a stabbing pain.
- Feeling tired more easily than usual, weak arms and legs, decreased urination, pain in the calves, mood swings
- Weight loss, swollen feet, inability to lie flat, hot skin, palpitations, and irregular pulse rate.
Initial vitamin B1 deficiency can cause a slow heart rate. If left untreated for a long time, it can lead to heart failure and eventually death.
Foods to prevent vitamin B1 deficiency
- Choose to eat foods that are nutritionally complete. Can be found in brown rice, egg yolks, meat, milk, nuts, yogurt, orange juice, tomato juice, and grains.
- Avoid foods that destroy vitamins, such as fermented fish, betel, betel leaves, tea, mussels, and clams.
- Do not eat raw shrimp, raw meat, and some freshwater fish because they contain the enzyme Thiaminase, which reduces the absorption of Thiamine.
Since is a vitamin that the body cannot create on its own. It must be obtained through eating. Moreover, the body can store it in limited amounts. So it is necessary to eat foods that contain regularly.