8 Ways to Deal with Panic Disorder
Symptoms of Panic Disorder
Common initial symptoms found in patients with panic disorder include:
- Have symptoms of palpitations, shortness of breath, chest pain, and chest tightness.
- I started having difficulty breathing, feeling as if I was short of air.
- Shaking, shaking hands, sweating, feeling hot and cold
- Feeling nauseous and dizzy
- I feel numb all over my body and feel faint.
- I felt so scared that I couldn’t control myself.
Should I seek treatment?
Even though patients can recover from panic attacks on their own, if they do not seek treatment or consult a specialist seriously, it can have negative effects on the patient, such as fear of being alone because if symptoms occur, there will be no one to help, or even fear of doing everyday things such as crossing the road, getting on a boat, or crossing a sky bridge, etc.
- Consult a doctor. If you have symptoms for the first time and are not sure if you have panic disorder, see a doctor immediately to diagnose your symptoms so that you can receive timely treatment. Currently, you can consult a doctor at the hospital or consult online. As for Doctor Anywhere, there is also an online mental health consultation service. For those who are interested, you can see the details here.
- Stay calm. If a panic attack occurs unexpectedly, try to stay calm, find a place to sit, and take deep breaths to calm down.
- Get enough sleep. Sleep deprivation or lack of sleep not only has negative effects on other health conditions, but also has negative effects on panic disorder because it can easily trigger a flare-up.
- Find out what triggers your panic attacks. People with panic attacks have different triggers. Knowing what triggers your symptoms can help you solve the problem more effectively.
- Find someone you trust who is a good listener, such as a close friend, family member, or mental health professional. Talking about your problems can also help you cope with panic attacks.
- Find activities to distract yourself. Being too preoccupied or focused on worries can make you feel depressed. A good solution is to สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น find activities to change your focus, such as exercising, going to the gym, watching fun series or entertainment programs on YouTube, planting air-purifying plants in your home, or reading books.
- Practice relaxation techniques such as yoga to relax your muscles and relieve daily stress, meditate to calm your mind, or engage in a relaxing hobby.
- Seek continuous medical treatment. Doctors may be able to prescribe medication or provide better advice for panic disorder patients. Therefore, if you want to treat this condition seriously, you should see a doctor and receive regular treatment.